Protecting your mental health is so important because if you’re not taking care of yourself, you can’t fully show up in all the areas of your life that matter to you most. Along with three other members of the NationSwell Council, Whitney shared advice for how to center mental health all year long and build healthy habits into your daily life.

As part of Create & Cultivate’s Ask an Expert series, Whitney shared tips for maximizing your time, getting laser focused on what matters to you most, and avoiding burnout.

Whitney led a conversation with a select group of NationSwell Council Members focused on taking back your time while juggling work, demands at home, and everything in between. NationSwell supports the nation’s leading problem solvers by helping them develop and advance solutions that strengthen our communities and country.

As a featured speaker at Create & Cultivate Digital Summer Camp 2020, Whitney responded to questions from the attendees on how to manage relationships (both personal and professional) where the other person is draining their energy and keeping them from accomplishing their goals.