Mental health has become a more prominent topic in the last few years, but it’s been given even more focus during the pandemic. Protecting your mental health is so important because if you’re not taking care of yourself, you can’t fully show up in all the areas of your life that matter to you most. As Whitney always reminds her coaching clients, you have to look at yourself as a whole person — from your career to your most important relationships.
Along with three other members of the NationSwell Council, Whitney shared advice for how to center mental health all year long and build healthy habits into your daily life. The NationSwell Council is a diverse, curated community of individuals and organizations who are leading the way in problem solving for social, economic, and environmental issues. Read the full article to learn how you can prioritize your mental health every day.